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START LIVING A better LIFE


MANAGE STRESS  |  EXERCISE EVERYDAY  |  EAT WELL  

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START LIVING A better LIFE


MANAGE STRESS  |  EXERCISE EVERYDAY  |  EAT WELL  

 
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about DAN STAGANI

Dan is the principal of Dan Stagani, LLC, a private personal training studio located on the first floor of the 5301 Fifth Avenue Condominiums in Shadyside. He holds a degree in Sports Psychology from Ohio University and has worked in Personal Training and Wellness for almost thirty years. 

Dan carefully supervises preventive/post rehab exercises specializing in the management of cardiac risk, hypertension, hyperlipidemia, musculoskeletal challenges, diabetes, obesity, metabolic disease, osteoporosis, neurological disorders and general fitness training. 

The well-designed studio is outfitted with exercise equipment by Matrix, Krankcycle and Life Fitness that includes, a treadmill, elliptical, bike, upper/lower body strength training machines and a full complement of free weights. Amenities include a secure building, complimentary parking, shower, lockers, towels, Dolby 5.1stereo, and HDTV.

 
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Fitness Studio


Fitness Studio


EQUIPMENT
Exercise equipment by Matrix™ , Life Fitness™ and Krankcycle™
Upper and lower body strength training machines and a full
complement of free weights.

AMENITIES
Comfortable locker rooms with showers and towels.
Convenient location with 24 hr security.
Complimentary parking.


I started working with Dan about 12 years ago in order to strengthen my body and avoid a recurrence of back problems. Not only have I avoided any further back pain, but also I am in the best shape I have been in since high school (over 30 years ago). Dan combines weights, aerobics and stretching in each session in a safe, yet effective way, and he’s a fun guy to spend an hour with a few times a week!
— Carole S. Katz, Alternative Dispute Resolution
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Getting started


Answer the questions on the forms below to get started.

MEDICAL HISTORY     MEE SCALE

Getting started


Answer the questions on the forms below to get started.

MEDICAL HISTORY     MEE SCALE

Three years ago, a friend recommended Dan for personal training. Since then, I have worked with him almost weekly. At the outset, he analyzed my needs, and then we implemented a personalized plan that combined aerobic and strength training. Thereafter, he monitored my progress and adjusted my program. He also carefully supported two rehab programs after my knee and back surgeries. His facility and equipment are contemporary. He is very thorough, knowledgeable, sensitive, has a sense of humor and is pleasure to work with. I’ve also noted he has long-standing relationships with his other clients.

I am lucky that I met you Dan and until you kick me out, I intend to “age-out” in front of you!!
— John M.
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Contact


Questions and Directions

Contact


Questions and Directions

 

Dan Stagani
Personal Training & Wellness

5301 Fifth Avenue
Pittsburgh Pa 15232
t: 412.687.9040

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